The Tao of Training by Dr. Frank Wyatt is now available through our online store.

“It is easy to be a holy man when you live on top of a mountain”, but can Taoist philosophy actually apply to exercise training in the modern west? University sport physiologist Dr. Frank Wyatt, himself an accomplished baseball player, rugby player, competitive cyclist, marathoner, and black belt in Taekwondo takes on the formidable challenge of explaining the “Way” to better training. Five lessons based on personal observations and experiences allow Dr. Wyatt to illustrate how the reader can implement major concepts of Taoist doctrine into their daily training. The Tao of Training can help make the way to fitness more enriching for the mind, body, and spirit.

Product Details: Paperback: 106 pages
Language: English
Publisher: Heimdall Books; 1st edition (2008)
ISBN-10: 0976805480
Product dimensions: 7.8 x 4.9 x 0.4 inches

A second Bone Unit t-shirt is now available.
This white t-shirt features a profile of a skull and the team slogan, “Bone Unit: Weightlifters for the Hell of It” on it’s front.  On the back is a popular Rippetoe quote: “Strong people are harder to kill than weak ones, and are more useful in general”.

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