CrossFit Basic Barbell Certification, Arlington VA
Thursday, April 9th, 2009Mark Rippetoe and staff will be at Potomac CrossFit April 11-12th for the CrossFit Basic Barbell Certification.
Here’s a taste from the previous seminar at CrossFit Milford:
Lecture
Tactile cueing of hip drive
Moving the bar into the correct position...
Learning & Coaching the bench press
