The Starting Strength Seminar is the first of its type in the fitness industry. The SSS teaches the methods of basic barbell training detailed in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training. This method deconstructs the five basic barbell exercises down to their elements in skeletal and muscular anatomy, and then derives a system for performing and coaching them based on the biomechanics of the loaded human body moving in a gravitational framework.

The Starting Strength Seminar is an intensive exposure to all the information from which the Starting Strength system is derived. The 3-day format allows for an in-depth exploration of the theoretical basis of the system, as well as a thorough under-the-bar practical session for each exercise. The basics of coaching, biomechanics, lifting efficiency, and safety are developed into a logical and effective system of barbell training that forms the best possible foundation for any strength and conditioning program.

The Starting Strength Seminar offers two levels of completion. Attendance at the seminar provides an educational experience in barbell training that is absolutely unavailable anywhere else in the fitness education market. Competence in the system will also be evaluated by the staff on the ability of the participant to demonstrate understanding as both athlete and coach in the practical sessions, as well as an online exam that can be taken after the seminar. The attendee that passes the examination and has shown the ability to apply efficient mechanical analysis and to adequately coach the Starting Strength method is granted a Starting Strength Coach certificate.

It is recommended that the candidate come prepared with a background in weight training, a working knowledge of muscular and skeletal anatomy, familiarity with the foundational texts, and a willingness to communicate effectively.

Registration
Enrollment is on a first come, first served basis. Each seminar is limited to 25 attendees, with athlete:coach ratios of less than 5.

You can secure your place with a deposit of 1/3 the seminar fee. Full payment must be received at least 3 weeks before the start of the seminar. Select a date below to get started.

Program
Friday 5-9PM
Strength, Anatomy, Biomechanics

Saturday 8-7PM
Squat, Deadlift, Bench Press

Sunday 8-6PM
Power Clean, Press, Programming, Q&A

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Ask them and get answers on the Starting Strength Seminar Forum

2010 Seminar Schedule