This book is an eye opener. I’ve always lifted in just the same failed way he mentions in the book. I did ten reps of 3 set for every workout. Over trained some muscles and couldn’t improve performance. This book has changed my life.  I’m already seeing results.  I recommend this book to any one reasonable who’s looking for a book that’s so practical on workout programming.

– Birhanu Dererei, Cambridge, MA

[Originally posted on Amazon.com, February 15, 2009]