Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called “the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Product Details:
Paperback: 320 pages
Publisher: The Aasgaard Company; revised 2nd edition (March 2008)
Language: English
ISBN-10: 0976805421
Product Dimensions: 10.9 x 8.4 x 0.8 inches