Starting Strength: A Simple and Practical Guide for Coaching Beginners is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

Product details:
Paperback: 248 pages
Publisher: The Aasgaard Company;
1st edition (July 2005)
Language: English
ISBN-10: 0976805405
Product Dimensions: 11″ x 8.5″ x 0.8″