Starting Strength: Basic Barbell Training

Contents

• 2….. Strength: Why and How
• 8….. The Squat
• 66…. The Bench Press
• 104… The Deadlift
• 148… The Press
• 168… The Power Clean
• 208… Useful Assistance Exercises
• 284… Programming
• 314… Credits
• 316… Index

Sample pages:

• The Squat 12, 18, 31
• The Bench Press 74, 86, 100
• The Deadlift 110, 123, 145
• The Press 153, 159
• The Power Clean 171, 177, 181
• Useful Assistance Exercises chapter introduction, 210, 217, 224, 227, 233, 246, 254, 263, 267, 270, 277
• Programming 296, 300-301

Mark Rippetoe reading the first chapter of this book:

PART 1

PART 2

PART 3