Starting Strength: A Simple and Practical Guide for Coaching Beginners

Contents

• 1….. Foreword
• 5…… Chapter 1 Introduction
• 15…. Chapter 2 The Squat
• 67…. Chapter 3 The Bench Press
• 105… Chapter 4 The Deadlift
• 137… Chapter 5 The Press
• 155… Chapter 6 The Clean
• 187… Chapter 7 Programming
• 215… Chapter 8 Misconceptions About Training Youth
• 225… Credits
• 227… Index
• 241… Author Bios

Sample pages:

• Introduction 6
• The Squat 16,19
• The Bench Press 68, 73-74
• The Deadlift 106, 112
• The Press 138, 144
• The Clean 156, 160
• Programming 188, 200
• Misconceptions About Training Youth chapter