Previews
Practical Programming for Strength Training
Contents
- 1….. Chapter 1 Introduction
Do we know what we know? - 23…. Chapter 2 Training and Overtraining
A question of balance. - 59…. Chapter 3 Understanding Training Goals
Massive & Powerful. Huge and muscular. - 75…. Chapter 4 The Physiology of Adaptation
Basic stuff you need to know. - 113… Chapter 5 Training Program Basics
The nuts and bolts. - 139… Chapter 6 The Novice
Everything works. Some things just work better than others. - 165…Chapter 7 The Intermediate
Cycling workloads: Weekly periodization. - 205… Chapter 8 The Advanced Trainee
From progressive to periodized. - 243… Chapter 9 Special Populations
Does this stuff work for everyone? - 263… Credits
- 265… Basic Strength Standards
- 271… Index
