Strong Enough? Thoughts on Thirty Years of Barbell Training

Contents

• 1….. The Slow Lifts
• 11…. The Squat
• 19…. The Press
• 27…. The Deadlift
• 35…. The Bench Press
• 43…. The Power Clean
• 53…. Personal Equipment: The Good, the Bad, & the Silly
• 63…. Going Deep
• 71…. A New, Rather Long Analysis of the Deadlift
• 83…. Training Advancement & Adaptation
• 93…. Conventional Wisdom and the Fitness Industry
• 103… Popular Biomechanics
• 115… Sex, Appearance, and Training
• 129… Training for the Aged
• 141… Silly Bullshit
• 157… Strong Enough?
• 173… Good Form
• 191… Be Alive. Be Very Alive